Everyone talks about having a good core stability, and about having great core muscles but few people really know what that entails. When we talk about Core strength, we are talking about much more than abdominal muscles or work with abdominal crunches, or strange exercises using a stability ball. We are talking about a stability…

Welcome to my Personal Training Studio website. If you’re searching for personal training services and/or relaxation services and you’re located in Lisbon area you are in the right website. Duarte.