How it works
- Initial physical assessment. We look at your starting point and set your goals together.
- A tailored programme. Every session is prepared for you and adjusted on the spot whenever needed.
- Regular reassessments. We track your progress to see where you are and where you want to go next.
Solo or DUO
Train solo for fully dedicated coaching, or bring a partner or friend and train as a DUO.
Where we train
Sessions take place at Duarte Studio in Campo de Ourique, with no one else in the room. Home or outdoor sessions are only possible in special circumstances, by prior arrangement. All sessions can be held fully in English.
Terms and rates are discussed in person on your first visit to the studio.
